Insights & Ideas

Thinking deeply about the moments between — research findings, practical applications, and behavioral observations.

Research

Attention Residue in Remote Work

Marcus Webb • January 8, 2026

How distributed teams accumulate cognitive residue differently than co-located ones — and what that means for async communication.

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Practice

Three Breath Protocols for Mental Clearing

Priya Sharma • December 28, 2025

Evidence-based breathing techniques that create genuine cognitive shifts in under 30 seconds.

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Case Study

How a Design Team Cut Meeting Recovery Time by 60%

James Morrison • December 20, 2025

A 28-person creative team redesigned their post-meeting transitions with remarkable results.

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Data

Mapping the Transition Landscape: 2025 Survey Results

Dr. Eleanor Chen • December 15, 2025

What 1,200+ knowledge workers told us about how they actually spend their transition time.

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Theory

The Compound Interest of Transition Quality

Marcus Webb • December 1, 2025

Why small improvements in transition practices create exponential gains over time.

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Practice

Designing Your Personal Transition Architecture

Priya Sharma • November 22, 2025

A framework for building transition practices that actually stick in your unique context.

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