Measured Impact

Evidence-based outcomes from individuals and organizations who've transformed their transition moments.

Why This Matters

Most productivity losses don't happen during tasks — they happen between them. Cognitive residue, decision fatigue, and accumulated mental friction compound throughout the day. Our programs target these invisible losses with precision.

43%
43%
Reduced Mental Friction
Average reduction in self-reported cognitive strain during transitions, measured across 600+ participants over 12 weeks.
2.5x
Faster Task Transitions
Participants reduced transition time from an average of 8.3 minutes to 3.2 minutes between focused work sessions.
87%
Improved Focus Quality
Participants reporting "significantly better" focus and attention quality in the hour following intentional transitions.

Case Studies

Engineering Team Transformation

Global Software Company, 45 engineers

A distributed engineering team struggled with context-switching costs during rapid sprint cycles. After implementing our Stopping Points and Mental Resets programs, they reported dramatic improvements in both velocity and code quality.

38%
Fewer production bugs
22%
Sprint velocity increase
4.2hrs
Weekly time saved per person
91%
Would recommend to peers

Creative Agency Workflow

Design & Strategy Firm, 28 team members

A creative agency with multiple concurrent client projects found their team exhausted by constant context shifts. Our Preparation Moments program helped them create intentional transition rituals between client work.

52%
Reduction in burnout scores
3.8x
Faster creative problem-solving
95%
Client satisfaction scores
6.5hrs
Average weekly time recovered